Healthy Bodies – Healthy Minds – Healthy Companies
Even though employees rank ‘Becoming more physically active’ high – They also state that finding the time to do it is the biggest barrier.
Employers have an important role to play in supporting workers’ intentions to become more active and to help them make physical activity an important part of their daily lives.
Employees of companies that have a workplace wellness program are more likely to have:
- Improved health and well-being
- Higher morale and greater job satisfaction
- Increased productivity and effectiveness at work
- Increased awareness and knowledge of ways to improve health
- Reduce absenteeism and turnover
- A better (less stressful) workplace
- Increased protection from injury
- Reduced personal health care costs
- A more relaxed and flexible approach to health issues
To get results, all you have to do is commit only 2% of your week on yourself!
2% = 3 hours!