Nairn Avenue Group and Fitness Schedule
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
6:00 |
 |
(530)
|

40 in 60
|
(5:30am)
|
 |
|
|
8:20 |
|
|
|
IC Cycle |
|

|
|
9:25 |
|
|

Yin
915
|
 |

Hot Core
915
|


Flow
|

|
9:25 |
|
|

|
|

|
|
|
10:30 |
 |
|
 |
|


|

|


YIN
|
11:35 |
|
|
 |
|
|


|
 |
4:25 |
|

|
|
|
|
|
1240 |
5:30 |


|

|

|


|

Flow

|
|
|
6:00 |

Hot Core
(6:45)
|

6:45 Flow
|

Flow
645
|

645pm
Hot Core
|

635
|
|
|
6:35 |
|

|

|
|
|
|
|
8:00 |
YIN
|

Restorative
|
|
|
|
|
|