Vermillion Road Group Fitness Schedule
   
Time Monday

Tuesday

Wednesday Thursday Friday Saturday Sunday
 6:00  

     
8:20

 

 

 

 

 

     

9:25 

 

 

 

Restorative

915

 

Restorative

915

915

 

 

 

Meditation

(30 mins)

10:00           

 

1030 Slow flow

 

YIN

10:30 

Restorative 

 

YIN

 

YIN

 

YIN

YIN

 
10:30

 

       
 
 
11:35        

 

1145
 
 4:25              
5:35

Restorative

 

630

   

 

 

6:40

 

YIN

   
 7:45

Slow Flow  

 

Restorative

Flow

Restorative

 

   
8:00