- "Through the coaching of my trainers Norman and Valentine, I lost 40 pounds and proud to say, still losing. My pants size went down from size 20 to size 14. With great teaching and support from Shapes, I am reaching my goals and feeling healthier and more energetic now."
- "Since I started going to Shapes, I noticed I have more energy to get through my day, better discipline with my diet and better time
management skills. I started at a faculty in University this year and going to Shapes has kept me sane and on track. Thank you Shapes"
- "I began by attending hot yoga classes often, and, after seeing the results, I amped it up to extra cardio and resistance training.
Zumba became a new love of mine! Dancing is the most fun I could possibly have burning calories. Everyday I go to shapes, I feel good."
- "My weight started to creep up and hit my heaviest of 240 pounds. With my journey at shapes I started at a size 14 and am now fitting in a size 5 pant, with a total weightloss of 63 Pounds. I love all the classes because they make me feel great after and just seeing the great results."